Starting solids doesn't have to feel confusing or overwhelming. This relaxed and supportive masterclass is designed for mums with babies around 4-7 months who want to feel confident and prepared when introducing food. 

Across two sessions, this evidence-based class covers:

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• Signs of readiness

• Purées vs. baby-led weaning

• Safe food preparation

• First foods & introduction timeline

• Gagging vs. choking

• Intolerances, sensitivities & allergies

• Introducing allergens safely

• Positive mealtime routines.

You'll receive practical tips, simple meal ideas and holistic support in a warm group setting - helping you create a calm, positive foundation for your baby's relationship with food.

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Sessions are held both in-person (Canberra/Queanbeyan region), and online (Australia-wide). See below for upcoming classes!

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