Health & Nutrition for mums & bubs
Welcome to Nourish & Nurture, where we offer holistic health and nutrition services to support women and families through pregnancy, postpartum, and early childhood. We combine evidence-based nutritional guidance with gentle lifestyle support, emotional wellbeing considerations, education, and practical, real-life strategies that help you feel grounded, empowered, and cared for. Get started on your journey to a healthier you today.
About Krissy
Our founder
Hi, I’m Krissy — mama of three and the heart behind Nourish
& Nurture.
Nourish & Nurture was born from my own motherhood journey
— one that included postnatal depletion, anxiety, depression,
weight gain, autoimmune diseases, hormonal issues, gut issues,
a complicated relationship with food, miscarriage & infertility,
and the deep overwhelm that so many mums quietly carry. After
the birth of my first daughter, my body, mind & soul were
exhausted, and I felt lost in a hazy world of advice that didn’t
feel supportive, realistic, or kind.
Over time, through healing, study, and lived experience, I learned that true health for mums isn’t about doing more or being perfect — it’s about feeling nourished, supported, and understood in a way that works for you. That’s the space I now hold for other mothers.
I’m a qualified holistic nutrition & health consultant (Diplomas in Nutrition and Health Science), a meditation teacher, and — most importantly — a mum who gets it. I support women and their babies through pregnancy, postpartum, and beyond with practical, compassionate guidance around nutrition, lifestyle, breastfeeding/formula feeding, allergies & intolerances, digestive health, pregnancy/postpartum/infant health concerns, and introducing solids.
At Nourish & Nurture, everything is heart-led, judgement-free, and designed to meet you where you are. Whether you’re preparing to welcome a baby, finding your feet as a new mum, or craving more balance in motherhood, you don’t have to do it alone.
Thank you for being here — and for choosing yourself, even in this small but powerful way.
​
xxx Krissy